**I posted this awhile back, but here lately I have been dealing with many questions regarding how to save money on meats and produce rather than "processed " foods. Here a a list that should be useful when determining if you are paying a "good "price or not on meat and produce. It is very difficult (at least in my part of the country) to find coupons for produce or meats. Occasionally stores do have a $2 off $5 worth of produce or a $1 off chicken or ground beef if you by cheese. These rarely come by so I don’t bank on them.**
As a rule of thumb I do not pay over a $1 a pound for any of my produce. You may have to check your circulars if you are looking for something in particular but you can typically find great produce for less than a $1 a pound. Also you can check with your produce manager and find when they will be marking down produce and pick it up then.
Here is a list of 50 plus foods that you can get for less than $1 a pound. Some are SALE prices, and others are every day prices but if you check your sales you could get a weeks worth of meats, fresh produce, etc. for well under $50.If you paired it with "overage",you could pay even less.
Apples
Asparagus
Bananas
Barley
Beans
Bell Peppers
Blue Berries
Bok choy
Broccoli
Bulgar wheat
Cabbage
Cantaloupe
Carrots
Celery
Chicken
Chickpeas
Corn
Cornmeal
Cucumbers
Daikon radish
Eggplant
Eggs
Green Beans
Greens
Grapes
Grapefruit
Lentils
Liver
Mangoes
Milk
Napa cabbage
Oatmeal
Okra
Onions
Oranges
Pasta
Peaches
Peanut butter
Pork (Regularly on sale less than .99 lb)
Potatoes (10lb bag of Idaho potatoes $2.99)
Pumpkin
Rice
Rutabagas
Sour cream
Spinach
Split peas
Sweet corn
Tomatoes
Turkey
Turnips
Watermelon
Yams/sweet potatoes
Yogurt ( Free at numerous grocery stores with coupons)
Zucchini
**Most of the items listed are either produce or meats but the other items listed could easily be purchased for free or next to free with coupons!**
HLP
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